スポーツジムは要らない? 自宅での簡単作業が心臓病を予防


楽天のお買い得が キーワードから即 検索できます。 楽天からのおすすめ商品

[October 29 AFP] If the easy work of grass cutting, car washing, etc. is done, The shown report of research a possibility that the heart attack of people exceeding 60 years old and the risk of apoplexy will decrease by about 30% 29 days, It was announced by the English sports medicine magazine “British journal オブ sport medicine (British Journal of SportsMedicine).”
The elderly people who are performing physical activity around the house according to the research done in ? Sweden say that it turned out that it is healthy for a long time compared with those who are always sitting down, and can be regardless of whether “formal” movement, such as jogging or going to a sport gym, is carried out.
It is said that everyday life active on ? general target is related to elderly people’s health and life of a cardiovascular tree irrespective of whether it is exercising periodically.
If it has sat down for a long time [ ? ], there will be a risk of injuring health and it will so far have been proved that periodical movement is good for health, but It is not fully understood that “the aplanetic body activity (Non-Exercise Physical Activity, NEPA)” has contributed to good health condition.
That it was the target of research of ? this time conducted a follow-up survey of health condition over an average of 12 years and a half by about 4000 Swedes who were 60 years old after that in 1997?99 years.
In investigation, the candidate recorded by what frequency repair of a house, care of grass cutting or a hedge and repair of a car, hunting and fishing, cycling, a mushroom, extraction of the strawberry, etc. were worked.
In addition, the factor of the everyday life which may affect a result was also taken into consideration in addition it called it alcoholic ingestion, an education level, smoking habit, and eating habits.
People who performed ?, as a result the high level body activity except formal movement found that the probability which starts the disease of a cardiovascular tree compared with people who are not active was low 27%, and a risk of dying in all causes was low 30%.
According to the ? report, although this result was carrying out formal movement periodically, there was “no significant difference” compared with the result of people with a low NEPA level.
Moreover, the risk of those who are performing both formal movement and a high level body activity was the lowest.
(c)AFP
2ちゃんですけど勘弁してね スマホ




Naver 事件 事故 総まとめ

レア掘り出し物 秘密だよ! 激安 即席めん レトルト食品専門
セクシーな下着屋さん
スパイカメラ小型カメラのスパイダ―ズ

スポンサーリンク
スポンサーリンク
スポンサーリンク
スポンサーリンク